The 1st Key Element For Survival!

Dr. Mann on Adjustment.

Shift Happens!

Ron Mann on Michelle Corr 6 Degrees – KWSS 106.7 | 1.9.10

Master the Mental Game: Take the next step beyond “The Secret” and learn how to master your inner life and live with abundance and peace of mind. Dr. Mann is a Transformational Coach for Gold, Business & Life, as well as the bestselling author of Sacred Healing, The Yoga of Golf and international teacher gives you the keys to keys to success on and off the course. Your body will not accomplish what your mind believes to be impossible! Connect to Dr. Mann 602.687.7644 | www.ronmann.com

Dr. Mann On Bouncing Back

Great interview by XANA from KidStar Radio Network.

Enterprising Women

This is an interesting talk to a networking group of professional women. I talk about the 8 fundamental principles in Bouncing Back and a lot of personal information about my life.

Dr. Ron on the Yoga of Golf – Introduction

The Yoga of Golf provides a gateway to actually move past the limitations of the mind and open the doorway to the Zone. This book provides practical techniques to: quiet the mind through meditation and life force control breathing techniques, yoga postures for greater strength and flexibility, and ancient wisdom for a more enlightened perspective on the game of golf.

Dr. Ron on the Yoga of Golf – Foreward

Foreword by Lee Brandon, Women’s World RE/MAX Long Drive Champion

The Yoga of Golf provides a gateway to actually move past the limitations of the mind and open the doorway to the Zone. This book provides practical techniques to: quiet the mind through meditation and life force control breathing techniques, yoga postures for greater strength and flexibility, and ancient wisdom for a more enlightened perspective on the game of golf.

Dr. Ron on the Yoga of Golf – Chapter 1

Who is Hitting the Ball

The Yoga of Golf provides a gateway to actually move past the limitations of the mind and open the doorway to the Zone. This book provides practical techniques to: quiet the mind through meditation and life force control breathing techniques, yoga postures for greater strength and flexibility, and ancient wisdom for a more enlightened perspective on the game of golf.

KidStar Radio Interview

Dr. Mann is interviewed on “Bouncing Back: How to Recover When Life Knocks You Down” by XANA, a high school radio broadcaster. This is a really good interview by an exceptionally gifted young woman.

Golf in the Spine

Are you ready for a revolutionary way to think about the game of golf?

Do you want to find out how to integrate your mind and body for a better golf swing?

Do you want to find out how to reduce injury?

Do you want to learn one central concept that will relate to all swing mechanics and sport psychology concepts?

Are you ready to step up your game to the next level?

GolfintheSpine integrates what I have learned over the past 30 years into a simple approach that will give you a competitive advantage to successfully accomplish all the swing changes and mental tools that you might have in your bag.

First, let’s looks at swing mechanics. Turn on your TV and watch any professional tour player and see how they finish each shot. Luke Donald, the world’s number 1 player is a great example. He has balance and control. He is standing solid and watching his ball. Unlike the average golfer, he is NOT, falling over, falling backwards, jumping off the ground, nor twisting his feet and spinning left out of control. His balanced and controlled finish tells you a lot about his swing mechanics and the source of real power in a golf swing. Amateur golfers who are trying to get more distance often throw themselves out of position to make perfect contact with a square club face because they have lost all sense of gravity, focus, centered, and balance. They might hit it long, but probably not very straight.

Good golf instruction teachers a player to rotate around their spine and finish standing firm and balanced. Nick Faldo often talks about using the sternum as a focal point to maintain maximum spine angle for distance and accuracy, both for power and the short game. Spine angle is often discussed in reference to a negative pivot where the left shoulder (for right handed players) dips down, resulting in loss of power and a strong slice or fade. Of course we know that there are different styles and methods to swing mechanics. We see the results from Hank Haney, Butch Harmon, and Sean Foley through their tour players. However, they all have these common elements. Every good teacher addresses balance, focus, rhythm, timing, and spine angle.

Once the grip and setup are established, then a player’s ability to rotate and follow through without losing the proper and optimal spine angle becomes very important for a powerful and consistent golf swing. Flexibility is obviously important in the swing. Players with spinal problems often struggle to perform at their best. Freddie Couples received some great treatment for his spine in Germany and a few weeks later won again on the Champion’s Tour. We often hear the phrase, “swing within yourself.” What does this really mean? Many amateur players are not aware of themselves. In my golf coaching, I will always ask, “what were you aware of,” on that last shot. I often hear, “nothing.” “I was not aware of anything.” There was no awareness of body sensation, body position, balance, thoughts, emotions…nothing. With this type of player, it is difficult to accomplish, “swing within yourself,” when there is no recognition or awareness of “self.”

This idea of “self” may seem too abstract or conceptual for the average player without a Ph.D. in psychology. However, awareness, focus and the ability to reflect on what just happened all assumes someone is watching and observing what is happening. Thus, a “self” is there somewhere. The big question is how one develops and matures this sense of self for peak performance on the course. Golf is a great game because it provides an opportunity for a player to learn more about himself/herself if he or she really wants to improve. Just going to the range and pounding balls is not the roadmap for success.

Now, let’s consider the mental game taught by sport’s psychologists and mental coaches everywhere. Everyone talks about focus, concentration, the ability to visualize, the ability to stay in the moment, the ability to manage inner emotional states, the ability to stay positive, and the ability to quiet one’s mind of distracting thoughts. These are among the most important, basic principles for a sound mental game. There are other issues that do get addressed for the serious golfer that have deeper psychological roots, but the above issues are key to any success in golf or life. I have discussed in detail how to address all of these issues in my various books and CD’s. (Find the Zone II: Master the Mental Game of Golf; The Yoga of Golf; Bouncing Back: How to Recover When Life Knocks You Down; Inspiration for Meditation; and Sacred Healing: Integrating Spirituality with Psychotherapy.)

How do we make all this rather complicated and sophisticated information more easily understood and applied? GolfintheSpine brings both the body and mind together for an integrated approach that makes a lot of sense.

What is GolfintheSpine ? All tour players know that great golf requires both a physical and mental state of excellence. In a recent interview with David Feherty, Greg Norman told David that if he had to do it all over again, he would get more involved with a sport psychologist. So why do I talk about the spine in relationship to both the physical and mental game?

The Physical Game

The physical aspect of the game is more obvious. Spinal flexibility allows for more rotation, more stability and more fluidity in a golf swing. The spine is in the center of the physical body and is a central point of awareness for advanced players. When the spine shifts, then balance is lost along with power and control. Everything falls apart when the relationship with the spine is lost. The spine becomes to root cause and focal point for balance. The question, what does it take to keep the spine in the right position helps to identify problems with take-away, shoulder turns and follow-through. If any of these things are off, it will throw off the spine angle. It is impossible to self-correct if you are not aware of the problem. Paying attention to the spine provides a way to analyze mechanical problems and find their root cause. The head sits on top of the spine. If one’s spine is stable, then the head is still and a good golf swing results. The head does not pop up or move ahead of the ball when the spine is stable. Spinal health and spinal awareness result in a sense of being “centered.” Access to the zone is related to one’s ability to “be in the spine.” All the golf instruction in the world will not yield the desired result if a player’s sense of balance and conscious connection to the body is not addressed. Being aware of the spine brings a player to a deeper physical connection and awareness that will result in better performance. Years ago I was coaching a young female high school golfer. She wanted to develop a knock-down shot with a three quarter swing. She complained she could not do it.
I asked her what she felt in her backswing and where the club was.
She responded, “I have no idea.”
Now here was a very coordinated, healthy young girl who sure looked like she was more connected to her body than she was able to identify. I asked her if she ever did ballet.
“Sure, I had years of ballet lessons.”
Now we had something to talk about.
I said, “When you were dancing and spinning, didn’t you have a sense of your body and how you were moving?”
She replied, “Sure I did.”
OK, we had just created a realization that she did have a conscious awareness of her body from her dance background that we could bring that memory to her golf game. I asked her to pay attention to her take-away and feel how much she was turning. She quickly became aware of a ¾ turn vs. a full backswing and began to hit the shot she was looking for. This all happened in fifteen minutes. Because of her ballet training, she had body awareness and a sense of her center in the spine. Feeling these sensations from the center of her core, rather than focusing on the hands or arms, resulted in very quick learning and success. She was a much happier player!

Hatha Yoga provides some very easy, yet powerful, poses to help develop a deeper sense of spinal awareness. My book, The Yoga of Golf, has suggestions for standing poses and spinal rotation postures that will achieve this result. For example, the Tree Pose is very easy when you have your awareness centered in the spine. If you don’t, you will fall over when you attempt to stand on one leg. Without proper balance and a sense of your inner core, i.e. spine, you will fall out of balance on side hill, downhill and uphill lies.

The Mental Game

The power of spinal awareness and its relationship to consciousness and the mental game is less known. I have learned some profound things that apply to golf and peak performance as the results of thirty years of meditation and hatha yoga training and practice, a Ph.D. in psychology, and thirty years of practice as a clinical psychologist. Quite honestly, I do not know anyone in the field of golf coaching that understands the hidden potential in the spine. GolfintheSpineR unleashes a powerful energy and level of awareness that changes one’s mental and emotional states. The ancient yoga philosophy of Sankhya and Kriya Yoga explain the hidden reserve of energy that lies deep within the spine.

In normal waking consciousness the life force energy is directed outward through the five senses for hearing, seeing, touching, tasting, and smelling. The ancient rishis understood that there are actually two qualities of the mind: one identified with the physical senses and one resulting from a deeper flow of energy within the spine creating a higher level of perception and discrimination. There are three subtle currents of energy the flow along and within the spine: ida, pingula, and the sushumna. When awareness in centered deep within the spine, then the sushumna is more dominate.

When the energy is flowing outward, the left side of the brain is more activated promoting more rational thinking and more reactive responses from the primitive brain stem. The fight or flight mechanism is programed into our primitive brain stem. When the life force energy is consciously internalized in the spine and drawn up to the higher centers of the brain through breath and visualization, then the right side of the brain is more active, resulting in more intuitive knowing, less thinking, more visualization, more focus and less emotional reactivity. All of this is discussed in great detail in my two books, Sacred Healing and The Yoga of Golf.

What does this mean for the mental game? Awareness in the spine with an internalization of consciousness results in a profound shift in mental and emotional states: the bread and butter for sport’s psychology. It is often suggested that a golfer needs to focus better, concentrate better, stop reacting emotionally and visualize every shot, but there is often not much advice or direction given on how to achieve these lofty goals. Most golfers do not even realize the importance of the mental game and the value of a solid pre-shot routine. The average golfer is not even utilizing the profound and powerful techniques that will take many strokes of his/her game. The average golfers keeps doing the same thing, playing the game without any degree of consciousness and just keeps swinging away missing fairways, greens, and putts and feeling frustrated at their lack of improvement. Even with all the improvements in equipment and golf balls, the average index has not gone down. A big reason is that the average golfer is playing from the outside in and is clueless to the deeper techniques that can improve their performance. If you don’t care about your performance or self-improvement, then this information is of no value to you. However, if you have high standards for personal excellence and want to be the best you can be, then this information can be very helpful to you.

GolfintheSpine address your state while you are playing. The Zone does not have to be a mystical state of pure chance or luck. Learning to internalize your state of awareness into the spine will result in a profound change in your perception, your ability to visualize, your ability to manage your mind and emotions, and your ability to maintain physical balance with enhanced swing mechanics; all together your score will go down and you will have more fun as you explore a new type of game.

The power of consciousness is not widely understood in our culture. All too often I see amateur players going out there without any degree of awareness. They are just swinging at the ball making the same mistakes: little self-awareness, and no self-correction. Peak performance comes from the inside out, not the other way around. If you can ground your awareness in the spine, you will see significant changes in every aspect of your life.

If you would like to know more about how to accomplish this shift, please contact me at mannr@ronmann.com.

About Dr. Ron Mann

Dr. Mann obtained his Ph.D. from the California School of Professional Psychology. He maintained a private practice over 30 years in Beverly Hills, Nevada City, and Sacramento, California. He is also a certified Hatha Yoga Instructor and student of Kriya Yoga as taught by Paramahansa Yogananda. He has been playing golf for almost 50 years and holds a low single digit index with two hole-in-ones to his credit. As a youth, he was very involved in organized baseball and even played in the Western Boys Baseball Association World Series. He has taught programs on consciousness and spiritual development worldwide and was very active during the Cold War with Projects for Planetary Peace, which was a citizen diplomacy program between the United States and the Soviet Union. He is a best selling author and has produced several audio programs for the mental game of golf, meditation, and self-healing. More information about Dr. Mann and his products can be found at www.ronmann.com.

© 2011 Copyright Ronald L. Mann, Ph.D.

The Power of a Spiritual Life

Why does research show that people who have a spiritual life lead happier, more resilient lives; are there things that non-spiritual people can incorporate into their own lives to obtain a similar result?

I am not surprised by these findings. They are certainly consistent with my personal and clinical observations over the last thirty years and the information presented in my LA Times Bestselling book, Sacred Healing: Integrating Spirituality with Psychotherapy.

People who have a spiritual life have different core values and different internal states than individuals who profess no spiritual beliefs or experiences. One of the most important aspects of a real and authentic spiritual life is the realization that one’s true nature is eternal and a part of a larger consciousness. Individuals may vary in their belief about this force, be it God, Jesus, Buddha, Allah, Krishna, Mohammed, or a particular enlightened Master. The actual belief concerning the nature and source of this spiritual reality is not the most important issue. It is the actual experience of this spiritual source that solidifies one’s personal beliefs and values. The actual states of love, joy, peace and bliss are not tied to or determined by outer reality or circumstances. This is one of the reasons that spiritually aware people are more resilient. They are not at the total mercy of outer circumstances for their happiness.

When I traveled to India many years ago I was surprised and moved to see so much joy and light emanating from those individuals in dire poverty and living on the streets in Bombay, now Mumbai. These individuals possessed nothing by our Western standards, yet they appeared happier than many more wealthy Americans. The nature of spiritual realization results in a direct awareness of the soul, which is by nature love, joy, peace and bliss. One discovers this inner truth not by the acquisition of outer gain, but by the redirection of one’s awareness to an inner reality that has great depth and wisdom.

Once the inner spiritual world is discovered, many fears disappear. Certainly the fear of death dissolves as the realization of the eternal nature of the soul emerges. Loss of any kind no longer has a devastating and catastrophic result because a deeper sense of identity, support, and security exists. Anyone with a real degree of self-realization knows that life is transitory and attachments ultimately lead to suffering. When consciousness is stabilized in the deeper Self, then outer forces have less emotional impact.

I have had three major losses in my life: my younger brother by six years and both parents. I was especially close to my father when he left his body several years ago. Grief is a natural state of the human condition. There are strong energetic cords from the subtle body that connect us when we have loving, bonded relationships. It is emotionally painful when these are severed. I felt the waves of grief roll through my heart and it was painful. After three months, I decided to take a week off and go on retreat in Hawaii. I spent four to seven hours a day in deep meditation and by the end of the week I was so immersed in Divine light that the grief process had shifted. Even at the moment of my father’s death, my experience was different from those with only a worldly context and experience. His room was filled with a sublime, golden light that was very loving. His presence was tangible! I sat with him for three hours in deep communion with his soul. He was no longer in his physical body, but yet still present.

In my most recent book, Bouncing Back: How to Recover When Life Knocks You Down, I discuss the importance and power of a spiritual life.

There is an additional boon to a spiritual life—wisdom. Direct spiritual knowledge is a function of the soul through an intuitive process. It is possible to experience the interconnection within all life. This direct knowledge removes the sense of isolation and separation that most people experience on a daily basis. This sense of unity creates a degree of comfort and support as you realize that God is in your heart, and we are all in this creation together. The eternity of the soul is revealed, and most fears fall away—especially the fear of death. More important than mere comfort, this Divine presence can have a tangible impact on your life and help you in the most amazing ways. ¬¬¬

Resilience become possible when we feel are not alone and experience a tangible spiritual force which helps us feel stronger and support our every need in this human condition. Isolation, helplessness, despair and fear undermine our ability to cope with the changes and challenges of earthly life. It is possible to live with hope and happiness and recover from loss and personal harm when we are consciously connected to a greater spiritual force. Even personal healing from disease and injury is facilitated by this subtle reality.

Another important reality to consider is that spiritually aware individuals feel a sense of meaning and purpose in their lives. They feel connected to a larger community and are motivated to help others. The result is a sense of joy. We suffer most when we are totally consumed and preoccupied about our own happiness. Self-centeredness and selfishness does not bring joy!

The term “non-spiritual” is interesting because we are all made in the image and likeness of God. This does not change just because we have no realization of this reality. It is probably better to describe someone has “unaware” or a “non-believer” of these realities. If someone has no direct experience of these more subtle realities, not to worry. I believe that the desire to be physically healthy and emotionally strong provides enough motivation to a try a simple research proven method: meditation. The research shows that meditation will lower heart disease, increase job satisfaction, improve interpersonal relationships, and lower stress and anxiety. These are all positive outcomes for any life. In additional, as one learns to quiet the mind and internalize consciousness other more subtle realities may emerge. It does not take spiritual motivation or desire to incorporate a little meditation and proper breathing practice into one’s life. If one also spends a little time trying to help others, that will lead to a great sense of joy as well.

Ronald L Mann, Ph.D. is a best selling author, and a Peak Performance Coach for Golf and Business development. His doctorate is in clinical psychology and he has taught worldwide. His published books include, Sacred Healing: Integrating Spirituality with Psychotherapy, The Yoga of Golf, and Bouncing Back: How to Recover When Life Knocks You Down. He has helped individuals and business from the corporate world to the non-profit such as EBay, Self Realization Fellowship, Windstar, United Way, Dixon World Charities, Little Mendelson, UCLA Women’s Golf Team, and Ventura and Arizona Junior Golf Programs. Please visit his website at www.ronmann.com and Facebook at http://www.facebook.com/ronald.mann1.

© 2011 Copyright Ronald L. Mann, Ph.D.