Stress Reduction Training

Stress is the greatest factor in creating disease! Along with exercise and good diet, meditation is one of the most powerful Stress Reduction Training tools you can use to lower your stress levels. Dr. Mann’s audio programs will lower your stress, support your health and help you find and sustain peace of mind. These guided meditations are recommended for stress reduction. You can purchase them in CD format from or immediately purchase and download them as an MP3 file on this website and pay using PayPal.